Sometimes we push too hard, place heavy burdens on our shoulders & suffer in silence. We ignore the gentle call of our soul, the inner compass that will never lead us astray. Sadly, our ego shouts & clamours for our attention. It's weapons of guilt, shame & obligation are hurled…

The clock has struck midnight. I lie here listening to  storm Bella rage outside my window & I’m grateful for the roof over my head. I can hear my parents sleeping in the next room & I’m deeply grateful to have been able to see them for Christmas. Another lockdown…

I’ve attempted to write about Covid many times over the last few months, as the world collectively battled the unseen, Only to see it become visible on statistics and daily diagnostic charts.  I watched in horror as a wave of conspiracy theorists corrupted minds. Protests about wearing masks, erupted as…

I listened as the applause rang out from balconies, streets & terraces. Giving thanks & solidarity behind our frontline staff. An invisible enemy is amongst us. Terms such as social distancing, cocooning & flattening the curve have become ingrained into Our mindsets. Frightening statistics from Italy & Spain. Nightly reports…

The island of Ireland is preparing to do battle with an unseen enemy. This tiny nation has to do what’s best for it’s citizens. We all need to remember who we are as a people. The measures taken will ensure our safety & we will not starve. Our elderly &…

There is nothing quite like an old friend. They remind you of your potential. They’ve seen you at your worst. They’ve rejoiced in your highs and stood beside you at your lowest. These friends call you out on your bullshit, give you another perspective on an issue and hold space…

The term ghosting in the dictionary is defined as:. the practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication. Picture the scenario you’ve been seeing this wonderful guy for several dates. You may have each other’s numbers, usually WhatsApp etc. You may…

I was talking to a good friend the other night. We were reminiscing about old times and I was going back to the time I first stepped on stage and made my first connection with spirit. I had made a very clear decision that weekend, that if I found no…

No. It’s a simple two letter word. Yet, it is for so many people the most difficult word for them to say. Clients of mine will put themselves under extreme stress simply not to utter this little word. We pride ourselves on being a good person, yet sadly there can…

I never talk about my mentors as sadly I’ve had very painful & valuable lessons from them. I would not change a single thing about those lessons as I wouldn’t be the person I am now, and I wouldn’t be able to give the insight I have without them. I…