December blog In 2015 when I found out my Aunty Viv had cancer, we did what every family does; rally round.  Her Husband, Mum, Dad Brothers & sisters surrounded her with love and support.  Her sisters accompanied her to endless chemo sessions.  Her friends supported her,  Her colleagues in Dunnes…

I speak to jaded singles every day. They are worn out from various dating apps, some more nefarious than others. I’m all for hook ups if that’s your thing! You do you Boo! As I always say!  I equate dating apps to Alleyways. If it’s in an overpopulated area  And…

OMFG it’s ADHD!  I received my Adhd diagnosis in early February. After two years of research, after primarily falling down a tik tok hole and resonating deeply with video after video! Some videos depicting hilarious comic sketches of the excitable / forgetful typical Adhd caricatures and others were spitting facts.…

I’m very careful what I consume on social media. In lockdown I enjoyed looking at palatial homes on Instagram and marvelled at influencers being gifted jewels and designer merchandise. It was escapism.  I noticed after a while I became extremely bored and had started to zone out on such content.…

When a friendship ends in silence, a chasm of unanswered questions can be left at the bottom.   Questions such as, ‘Was it something I did or said perhaps didn’t do, or say?’ These questions can remain unanswered. Sadly a lot of friendships die in the graveyard of passive aggressiveness…

Pets in Spirit  – The loss of a pet is only something people with pets understand. From my earliest memory I’ve been surrounded by dogs. There are photos of me as a toddler between the paws of our families’ German shepherd, Sultan. I was a puppy handler when my folks…

Validation is a dangerous trap. We don’t realise how often we seek it out. We look for it from family , friends , peers  and don’t get me started on social media apps.  The dopamine hits as someone likes your photo or comments on your post. In families we seek…

I love my Birthday Month! I was born on  the 10th of May and my Nanny Rose’s birthday is the 11th.  I was born near midnight on the tenth and we very nearly ended up sharing our birthdays but in truth we always have.  My nanny suffers with dementia and…

One of the most interesting spiritual shifts I’ve observed with my clients since the pandemic has been in regard to friendships.  There are so many friendships that crashed upon the rocks of the pandemic. Where others battened down & weathered the storm, emerging stronger in the aftermath.  There are so…

Spring is in the air! I love seeing golden daffodils waving in the wind & lambs prancing in the fields. The longer stretch in the evenings & the promise of summer around the corner.  I love seeing new life bursting forward in my faery garden. The winter cleanup begins and…